Sweet Potato White X Purple
- mavifits2
- 29 de mar. de 2017
- 4 min de leitura
The other day I went to the market to buy some little things, fruits, sweet potatoes and I saw the white sweet potato, believe it or not I had never seen it, so I went to research to know the difference between them: Sweet Potato White or Purple - Which is Better?

With nutrients such as carbohydrates, fibers, proteins, vitamins B6, C and D, iron, potassium, magnesium and carotenoids in its composition, sweet potatoes are not simply known as a healthy food but also as a good ally for those who attend the academies With the goal of increasing your muscle mass and / or maintaining fitness. Because of its low glycemic index, which means that food is digested more slowly by the body, it does not put blood sugar levels high up, which contributes to appetite control, since High peak and sudden drop in blood glucose causes growth in starvation and sustains the energy rate of the body. Sweet potatoes are a good choice for a pre-workout meal, which also places it in the category of foods that are good sources of carbohydrates. In addition, its fiber content contributes to the feeling of satiety, which controls appetite And the amount of calories consumed, helps in the burning of fats, in the proper functioning of the digestive system and in muscle building. By way of this, another factor in the vegetable that aids muscle gain is the presence of potassium in its composition, a component that Is important for muscle contraction and is needed in greater amounts for people who undergo heavy workouts, according to the Extension Service at the University of Colorado in the United States. If, on the one hand, the idea that food contributes to Health and good form has already been understood, on the other, doubts may arise when choosing the best type to be used in the meals: white or purple sweet potatoes? Let's find out now! White or purple sweet potato? Before we start our analysis to determine whether white or purple sweet potatoes are better, it is important to emphasize that the answer to this questioning completely depends on the goal to be achieved by including the vegetable in the food plan. For example, if we are referring to To a diet to lose weight, without having as main objective the construction of muscular mass, that aims at the control of calories ingested in the meals, who is shown slightly more advantageous is the white sweet potato, with 92 calories for each 100 g counts 95 calories in the Same proportion, found in purple sweet potatoes. But it is also worth noting that this difference in caloric quantity should not be considered because it is not so significant. It is only worth taking into account the fact that over time, with frequent consumption and in quantity of the tuber, these three calories will accumulate and may have a greater weight in gain, maintenance or weight loss. But this is hardly an issue under normal conditions. If your concern about the choice between white or purple sweet potatoes is the low glycemic index to aid the muscle building process, know that there is no reason to disbelieve because there is no difference In this aspect between the two. This means that any type you select will provide you with energy while it will not cause a peak followed by a drop in your blood glucose level and aid you in appetite control as we mentioned in the first few paragraphs. However, there is one important difference that places purple sweet potatoes as a better alternative than their white relative: the amount of nutrients found in their shell. This is because the tuber with the purple color provides a greater number of vitamins and minerals in that region and therefore it is more advantageous from the nutritional point of view. Regarding flavor, whoever comes out in front again is purple sweet potato, which It offers a more sweet and pleasant taste while the white comes with a more resected aspect.Either way, regardless of your choice between white or purple sweet potatoes, do not forget that the two types are beneficial for health, fitness and construction Of muscular mass and that putting one of the two on the menus of your meals will be an advantageous attitude. And best of all is that the ingredient is versatile and can be used to make various recipes like soups, purees, salads and vegetable chips. Mode of preparation also matters Whether the potato is white or purple, keep in mind that the way you choose to prepare your food also matters. While frying the vegetable is not recommended to make it more caloric with the addition of the oil in the recipe, cooking with water also does not show the best of the outlets, considering that causes the tuber to lose important nutrients as vitamins of the complex B and C. In this way, it is best to bake your sweet potatoes in the oven or grill them, keeping food healthy without eliminating nutrients.Other benefits of sweet potato In addition to the advantages brought in relation to the growth of Muscle mass and appetite control, consumption of sweet potatoes white or purple brings the following benefits: Prevention of heart attack: By containing vitamin B6 in its composition and reducing the rate of the chemical homocysteine in the body, sweet potatoes are allied in preventing degenerative diseases, such as heart attack, which are associated with this compound; Vitamin C source: By supplying vitamin C to the body, the tubercle contributes to the digestion process, bone formation, teeth and blood cells, acceleration of wound healing and skin elasticity; Source of Vitamin D: In addition to collaborating with body energy levels, which is important for those engaged in physical training, this vitamin is important for controlling mood and health of the heart, skin and nerves; Iron Source: Mineral is also necessary for the human body in relation to energy, for the production of red and white blood cells, the fight against stress and the proper functioning of the immune system Magnesium source: Another mineral with anti stress action, magnesium still plays an important role in the arteries, blood, bones, heart, muscles and nerve functions. Do you like it ? I hope so! <3 Friday will have a new post! Do not miss out! Fonte: http://www.mundoboaforma.com.br/batata-doce-branca-ou-roxa-qual-e-melhor/#P1PpfZfbhqIQ8EKL.99
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